Roots To Healing
Your Healing Journey Starts Within
Roots to Healing: Philosophy of Care
At Roots to Healing, we believe true healing begins beneath the surface—at the root of your experiences. We offer a holistic, trauma-informed approach that nurtures your mind, body, and spirit, while helping you break generational patterns and step into empowered living.
1. Safe & Trauma-Informed
We create a compassionate, judgment-free space where you feel secure to explore and heal. Our trauma-sensitive methods ensure you’re supported without re-traumatization.
2. Holistic & Generational Healing
We go beyond symptoms to heal mind, body, and spirit—while uncovering and breaking inherited cycles for lasting change. Your healing becomes a legacy of strength and peace.
3. Empowered, Intentional Living
We provide tools and mindful practices to help you sustain your healing daily—guiding you to live with purpose, resilience, and alignment with your true self.
"I help you remember who you were before the world told you who to be."
As a trauma-informed counsellor with a Diploma in Assaulted Women and Children Counsellor/Advocate (AWCCA) studies, my work blends evidence-based practice with holistic, spiritual care. I specialize in generational trauma recovery, emotional resilience, and inner child healing, using frameworks rooted in epigenetics, narrative therapy, and the medicine wheel. With years of experience supporting marginalized communities through both nonprofit and private settings, I’ve guided clients of all ages in transforming survival patterns into empowered, intentional living.
Rewrite Your Story
You are not defined by what happened to you.
You are empowered by what you choose to heal.
Roots To Healing take a bottom-up approach to healing—meaning we begin at the root.
Together, we explore how your current emotional landscape has been shaped by generational trauma, early attachment experiences, and historical imprints.
Healing isn’t rushed—it’s ritual. It’s a reclamation.
You’re not starting over, you’re starting deeper.
Welcome to your next chapter.
Your New Chapter Begins Here
This isn’t just a journal—it’s a sacred space to unearth your truth, break generational cycles, and begin your healing from the roots up. Guided prompts, mindful reflections, and holistic tools help you reconnect with your inner child, release inherited pain, and step into the empowered version of you.
Let this be the beginning of your new chapter—one written with intention, self-love, and lasting transformation
Wellness Workshops
Community. Connection. Change.
Interactive and heart-centered spaces to explore healing, self-awareness, and personal growth through accessible, trauma-informed practices.
Get sacred insights. Exclusive resources. Straight to your inbox—because your healing deserves intention.